Don’t worry = No sugar?

Diana ArteneHealthy Eating, Nutrition for Weight Loss

artificial-sweeteners-or-sugar-nutrition

In consensus with the industries that produce chronic dieters, the 2013 analysis done by Shankar argues that we don’t have sufficient evidence either to recommend nor to not recommend artificial sweeteners (1). Some research shows that the use of artificial sweeteners is associated with a modest weight loss (2). Other research shows that the use of artificial sweeteners is associated with … Read More