But official reports published by clinicians fighting Covid-19 state that disordered blood clotting is present in most infected patients severely affected. (1)

In the case of Coronavirus infection, we do not know if this disordered coagulation increases the risk of severe disease, or if the virus increases the risk of disordered coagulation. But what we do know from the influenza virus infection is that it helps the virus become more aggressive, amplifying viral replication. (2)

Of course, we also know that pre-existent cardiovascular disease increases the risk of severe infection, that the infection in itself can associate cardiovascular complications, and that the treatment of the infection can cause cardiovascular side effects. (3)

However, this disordered coagulation occurs, indicating a severe prognosis in patients infected with Coronavirus. (4)

But many people with multiple comorbidities including pre-existing cardiovascular disease and many of the elderly take anticoagulant medication. And many dietary supplements and herbal remedies interact with this anticoagulant medication.

Dietary supplements with vitamins E and K, omega-3 fatty acids, selenium, coenzyme Q-10 or arginine impacts blood clotting. (5,6)

Vitamin D supplements can act as a double-edged sword when it comes to their cardiovascular effect, studies showing that both hypovitaminosis through insufficient dietary intake and hypervitaminosis by taking vitamin D supplements when you are not deficient can have a harmful cardiovascular impact. (7) And the current scientific evidence shows that vitamin D supplements protects against respiratory infections only those with vitamin D deficiency. (8)

Related to vitamin C supplements, the current scientific evidence contradicts both the harmful impact of vitamin C supplements on blood coagulation and the effectiveness of vitamin C supplements in preventing respiratory infections.

• The harmful impact on blood coagulation is assumed based on individual case reports not on objective evidence. (9, 10)
• The only people for whom there is evidence of minimal efficiency in the prevention of colds are athletes and soldiers, but also in their case the therapeutic dose is 200 mg per day, five times less than the gram taken by the majority of people trying to increase their immunity. (11)

There are numerous herbal remedies that can associate coagulation disorders, increasing the risk of thrombosis or bleeding in people on anticoagulant treatment, including: aloe, echinacea, ginseng, ginger, chamomile and alfalfa. (12,13)

Obviously, there is no need to worry about drinking a chamomile tea in the morning. But the safety of using herbal remedies containing concentrated extracts of such plants is not proven in patients under anticoagulant treatment. (14)

There are also foods that in the case of excessive consumption can influence blood coagulation, such as: cranberries, garlic, spinach, arugula, green salad, valerian, nettles, asparagus, cauliflower, cabbage and broccoli. However, scientific evidence shows that patients under anticoagulant treatment should only consume these moderately, not exclude them. (15)

On the other hand, during the current period it would be prudent to avoid the use of dietary supplements and herbal remedies that can interfere with blood clotting because – as opposed to these foods that should not be excluded – dietary supplements and herbal remedies have a much higher content of active substances.

A higher concentration of active substances does not mean a better impact, but a stronger impact. And – although most believe that dietary supplements and herbal remedies do not have side effects because they are natural – these products can have side effects, as this stronger impact can also be negative. (16)

As I wrote in the article about Coronavirus, immunity is a much more complex system than it seems when talking about immunity while having a Corona.

The link between immunity and nutrition is a complicated tango, (17) optimizing immunity requiring long term healthy eating, (18) high quality sleep, (19) and the life-long practice of physical exercise. (20)

Dietary supplements and herbal remedies are not without side effects because they are natural. (21)

Their side effects are less acknowledged because they are less evaluated in comparison to medicines, being produced and marketed according to legal regulations different from those for medicines, regulations that do not require rigorous testing in the elderly or in people with multiple comorbidities – that is, exactly those who are at higher risk today. (22)

What healthy people risk when taking all kinds of supplements to increase immunity is liver toxicity. (23)

What the elderly and people with multiple comorbidities under anticoagulant treatment risk when taking all kinds of supplements to increase immunity alongside their medication is liver toxicity and disordered coagulation. (24)

Because abnormal blood clotting is one of the red flags indicating severe prognosis in people infected with Coronavirus, at least until the current state of things comes to peace, it is more prudent to optimize immunity through healthy eating, proper sleep and physical exercise.

References

(1) Tang, Ning, et al. “Abnormal Coagulation parameters are associated with poor prognosis in patients with novel coronavirus pneumonia.” Journal of Thrombosis and Haemostasis (2020).

(2) Yang, Yan, and Hong Tang. “Aberrant coagulation causes a hyper-inflammatory response in severe influenza pneumonia.” Cellular & molecular immunology 13.4 (2016): 432-442.

(3) Driggin, Elissa, et al. “Cardiovascular Considerations for Patients, Health Care Workers, and Health Systems During the Coronavirus Disease 2019 (COVID-19) Pandemic.” Journal of the American College of Cardiology (2020).

(4) Han, H., et al. “Prominent changes in blood coagulation of patients with SARS-CoV-2 infection.” Clinical chemistry and laboratory medicine (2020).

(5) Shea, M. Kyla, and Sarah L. Booth. “Vitamin E: Interactions with Vitamin K and Other Bioactive Compounds.” Vitamin E in Human Health. Humana Press, Cham, 2019. 261-269.

(6) Stanger, Michael J., et al. “Anticoagulant activity of select dietary supplements.” Nutrition reviews 70.2 (2012): 107-117.

(7) Zechner, Christoph, and Dwight A. Towler. “Vitamin D: Cardiovascular Effects and Vascular Calcification.” Vitamin D. Academic Press, 2018. 549-570.

(8) Martineau, Adrian R., et al. “Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data.” bmj 356 (2017): i6583.

(9) Feetam, Celia L., R. H. Leach, and M. J. Meynell. “Lack of a clinically important interaction between warfarin and ascorbic acid.” Toxicology and applied pharmacology 31.3 (1975): 544-547.

(10) Sattar, Adil, Jane E. Willman, and Raghu Kolluri. “Possible warfarin resistance due to interaction with ascorbic acid: case report and literature review.” American journal of health-system pharmacy 70.9 (2013): 782-786.

(11) Hemilä, Harri, and Elizabeth Chalker. “Vitamin C for preventing and treating the common cold.” Cochrane Database of Systematic Reviews 1 (2013).

(12) Ulbricht, C., et al. “Clinical evidence of herb-drug interactions: a systematic review by the natural standard research collaboration.” Current drug metabolism 9.10 (2008): 1063-1120.

(13) Cho, William CS. “Herb-drug interactions: systematic review, mechanisms, and therapies.” (2015).

(14) Cordier, Werner, and Vanessa Steenkamp. “Herbal remedies affecting coagulation: a review.” Pharmaceutical biology 50.4 (2012): 443-452.

(15) Violi, Francesco, et al. “Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: is it really true?: a systematic review.” Medicine 95.10 (2016).

(16) Posadzki, Paul, Leala K. Watson, and Edzard Ernst. “Adverse effects of herbal medicines: an overview of systematic reviews.” Clinical medicine 13.1 (2013): 7.

(17) Venter, Carina, et al. “Nutrition and the Immune System: A Complicated Tango.” Nutrients 12.3 (2020): 818.

(18) Goldsmith, Jason R., and R. Balfour Sartor. “The role of diet on intestinal microbiota metabolism: downstream impacts on host immune function and health, and therapeutic implications.” Journal of gastroenterology 49.5 (2014): 785-798.

(19) Faraut, Brice, et al. “Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery.” Sleep medicine reviews 16.2 (2012): 137-149.

(20) Jang, Tae-Yeong, and Bong-Woo Chang. “Meta-analysis of the Influence of then Elderly Regular Exercise on their Immunity.” Journal of Digital Convergence 15.5 (2017): 339-344.

(21) Stickel, Felix, and Daniel Shouval. “Hepatotoxicity of herbal and dietary supplements: an update.” Archives of toxicology 89.6 (2015): 851-865.

(22) Navarro, Victor J., and M. Isabel Lucena. “Hepatotoxicity induced by herbal and dietary supplements.” Seminars in liver disease. Vol. 34. No. 02. Thieme Medical Publishers, 2014.

(23) García-Cortés, Miren, et al. “Hepatotoxicity by dietary supplements: a tabular listing and clinical characteristics.” International journal of molecular sciences 17.4 (2016): 537.

(24) Gardiner, Paula, Russell S. Phillips, and Allen F. Shaughnessy. “Herbal and dietary supplement-drug interactions in patients with chronic illnesses.” American family physician 77.1 (2008): 73-78.

Articolul Dietary supplements affecting blood clotting apare prima dată în Nutrition Services | Nutritionist Dr. Diana Artene.

The image of a universal panacea is increasingly promoted by both health workers and patients contributes to the fact that in 2019 the sale of vitamin D supplements registered a profit of $ 1.1 billion, players in the dietary supplement market expecting this profit to reach $ 1.7 billion in 2025.

And it is “waiting” not “estimating” because in market reports such as“Vitamin D market”, those who might be interested are trained how to educate people to buy more and more.

It’s just that vitamin D is not a magical supplement that wipes away any disease, it is a physiologically active hormone that can spell nothing but side effects when taken without a proven vitamin D deficiency as a leaf in the wind of the pharmaceutical industry.

Sadly, being a dietary supplement, you can be be educated indirectly by the same supplement manufacturers to blame any side effects they might cause on anything and everything else besides them, as these manufacturers are not required by law to demonstrate either that these supplements do what they say they do, nor that these supplements do not have side effects.

When you buy and use dietary supplements you are a “client” not a “patient”, regardless of whether the person who prescribed them to you is a physician or not. Physicians do not have the professional training to prescribe dietary supplements. Nobody has the professional training to prescribe dietary supplements. Dietary supplements are promoted not “prescribed” because dietary supplements are legally defined as “foods” not as “drugs”.

In todays’s hectic life, the hope that you could prevent something, anything, by simply taking a pill instead of the healthy lifestyle you know you should actually have is ever more present – although even on these products’ label is written black on white that they cannot replace a healthy lifestyle.

– Who cares if maybe they cannot?

– Maybe they can.

– Just that the current scientific evidence shows that they mainly cannot.

The efficiency of using vitamin D supplements for the prevention of various diseases ranging from cancer to cardiovascular disease is an assumption unsupported scientific evidence. (1, 2, 3)

Hypovitaminosis D is one of the many consequences of an unhealthy lifestyle, not the cause of illnesses that result from the unhealthy lifestyle you keep trying to hide by taking supplements.

Both hypovitaminosis D and these illnesses are consequences. The cause of these illnesses is the unhealthy lifestyle not the lack of vitamin D. And the cause does not disappear when if you somehow manage to wipe away one of the consequences. Even vitamin D deficiency doesn’t disappear when you take vitamin D supplements if you don’t have the deficiency first.

And, if scientific evidence points to the fact that preventing various diseases by using vitamin D supplements is just a cozy assumption, current scientific evidence shows that the efficacy of using vitamin D supplements to prevent osteoporosis in the absence of vitamin D deficiency is another cozy assumption. (4)

A physician recommending dietary supplements is not practicing medicine, he practice marketing. As cozy, inefficient and unprofessional as when a beautician would recommend artificial tanning devices to achieve an appropriate vitamin D status. (5) And of course we can mock science by inviting evidence based medicine fans to participate in a double blind, randomised, placebo controlled, crossover trial of the parachute. (6)

Regardless of the core profession, dietary supplement promoters are taught how to educate you to feel that you need these products by the pharmaceutical industry, not by independent labs or objective researchers who scientifically prove that vitamin D supplementation of any good to those without a vitamin D deficiency.

Despite the fact that today being popular seems more important than being physiologically correct, vitamin D supplements show no efficacy without deficiency, (7, 8) and osteoporosis prevention is far more complicated than taking some pill.

References

(1) Beveridge, Louise A., et al. “Effect of vitamin D supplementation on markers of vascular function: a systematic review and individual participant meta‐analysis.” Journal of the American Heart Association 7.11 (2018): e008273.

(2) Autier, Philippe, et al. “Effect of vitamin D supplementation on non-skeletal disorders: a systematic review of meta-analyses and randomised trials.” The lancet Diabetes & endocrinology 5.12 (2017): 986-1004.

(3) Manson, JoAnn E., et al. “Vitamin D supplements and prevention of cancer and cardiovascular disease.” New England Journal of Medicine 380.1 (2019): 33-44.

(4) Reid, Ian R., Mark J. Bolland, and Andrew Grey. “Effects of vitamin D supplements on bone mineral density: a systematic review and meta-analysis.” The Lancet 383.9912 (2014): 146-155.

(6) Pierret, Lauranne, et al. “Overview on vitamin D and sunbed use.” Journal of the European Academy of Dermatology and Venereology 33 (2019): 28-33.

(6) Smith, Gordon CS, and Jill P. Pell. “Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials.” Bmj 327.7429 (2003): 1459-1461.

(7) Fassio, A., M. Rossini, and D. Gatti. “Vitamin D: no efficacy without deficiency. What’s new?.” Reumatismo 71.2 (2019): 57-61.

(8) Reid, Ian R., and Mark J. Bolland. “Controversies in medicine: the role of calcium and vitamin D supplements in adults.” Medical Journal of Australia (2019).

Articolul Vitamin D supplements – hype and physiology apare prima dată în Nutrition Services | Nutritionist Dr. Diana Artene.