Sports Nutrition Consultation
T he nutrition of the athletes is completely different from nutrition for ordinary people. If you are an athlete, starvation through low-calorie diets, dehydration, hyperprotein diets and many other nutritional trends can seriously jeopardize your performance.
For an athlete an optimal competition weight is not just a number on the scale, but a number on the scale doubled by a certain body composition and tripled by some performance indicators specific to the sport you practice.
You can do more!
DescriptionT he nutrition of the athletes is completely different from the nutrition for the ordinary people, even from the nutrition of amateur athletes who do regular but not professional sports. If you are an athlete it is important to know that starvation through low calorie diets, dehydration before competition days or inadequate hydration, ketogenic diets and many other trendy nutritional recommendation can put your performance at risk.
When the parking lot is full of other athletes with extremely high effort capacity – just like yours – proper nutrition, proper sports supplements and adequate rest can make the difference between who resists longer after you are all tired.
For the athlete the optimal competition weight is not just a number on the scales, but a number on the scales doubled by a certain body composition and tripled by the maximum level of performance that you are capable of. If you have the discipline to work for what you want, you can get what you want!
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