weight loss

Top 3 factors that contribute to holiday weight gain & what to do about them

If you're tired enough of gaining (at least) 2 kg in each holiday (kilos that you will usually go back…

12 years acum %s

Why I do not recommend too much sport for weight loss?

Because a lot of people who want to lose weight as soon as possible, if they can yesterday, ask me…

12 years acum %s