Is the gluten-free diet beneficial for runners?

Diana ArteneSports Nutrition

gluten-free-diet-for-runners

About the gluten-free diet, many people know that it is healthier than diets containing gluten. They know that gluten can cause allergie or intolerance.They know gluten makes them gain weight.They know that.They know that..They know that… From whom do they know all that? From people with gluten sensitivities, of course. And the direct feedback of a person with gluten sensitivity … Read More

What is the metabolic difference between cola light and normal cola?

Diana ArteneHealthy Eating, Nutrition for Weight Loss, Oncology Nutrition, Sports Nutrition

This article refers not only to cola light or to a specific brand in particular, but to the difference in metabolic impact between the consumption of cola light and soda drinks containing “sugars”. To start, let’s define exactly what is used to sweeten light or “sugar-free” soda drinks and what is used to sweeten normal or cola “with sugars”. “Normal” … Read More