I don’t know how others were raised, but my mother raised me with potatoes and meat. And my mother did not know much about popular nutrition trends then, but I think neither Jamie Oliver’s mother, because based on his shows it seems like he also grew up with potato and meat. Really! I saw with my own eyes how they … Read More
Is the gluten-free diet beneficial for runners?
About the gluten-free diet, many people know that it is healthier than diets containing gluten. They know that gluten can cause allergie or intolerance. They know gluten makes them gain weight. They know that. They know that.. They know that… From whom do they know all that? From people with gluten sensitivities, of course. And the direct feedback of a … Read More
What is the metabolic difference between cola light and normal cola?
This article refers not only to cola light or to a specific brand in particular, but to the difference in metabolic impact between the consumption of cola light and soda drinks containing “sugars”. To start, let’s define exactly what is used to sweeten light or “sugar-free” soda drinks and what is used to sweeten normal or cola “with sugars”. “Normal” … Read More
Why I do not recommend too much sport for weight loss?
Because a lot of people who want to lose weight as soon as possible, if they can yesterday, ask me why I do not recommend more sport, I would like to clarify the concept of sport for losing weight. Sport is very important in weight loss, but by sport we only maintain the results from our eating behaviour. Sedentariness is a … Read More