Don’t worry = No sugar?

Diana ArteneHealthy Eating, Nutrition for Weight Loss

artificial-sweeteners-or-sugar-nutrition

In consensus with the industries that produce chronic dieters, the 2013 analysis done by Shankar argues that we don’t have sufficient evidence either to recommend nor to not recommend artificial sweeteners (1). Some research shows that the use of artificial sweeteners is associated with a modest weight loss (2). Other research shows that the use of artificial sweeteners is associated with … Read More

Why you keep falling of your diet?

Diana ArteneNutrition for Weight Loss

why-you-keep-falling-of-your-diet-nutrition

If you are tired of gaining weight each time you allow yourself to eat a treat, if you can’t even stomach the thought of starting one more diet, if you are frustrated by the fact that no matter how much you’re trying not to gain weight – you simply can’t succeed – then this article is for you. I will … Read More

Why you feel hungry when you are on a diet?

Diana ArteneNutrition for Weight Loss

why-you-feel-hungry-dieting

Why you feel hungry when you are on a diet is not that easy to understand by many people on a diet. It is much or less accepted because hunger is associated with dieting. It is what scares people people when even considering to start a diet to lose their increasing weight accumulated on body parts they wish they could … Read More

The Copy/Paste Diet

Diana ArteneNutrition for Weight Loss

copy-paste-diet

I’m nutritionist Diana Artene and – before we talk about what “The Copy / Paste Diet” is and what impact it has on your weight loss – I want to ask you: – Do you want to lose weight? – For really, really, real, do you really want to? Maybe you still want to, maybe you gave up, maybe you’re … Read More

What is the most important part of your car?

Diana ArteneNutrition for Weight Loss

mechanisms-behind-the-fattening

I have a question for you: – What is the most important part of your car?   You may be wondering what your car has to do with my nutrition, but if you play in. Let me start: the experience with the people I work with everyday has shown me that nutrition is much easier to understand when comparing learning to … Read More

Fast weight loss gimmicks

Diana ArteneNutrition for Weight Loss

fast-weight-loss-gimmicks

Everyone want to lose weight fast, for various reasons, and many use the modern electrotherapy ways that promise to get you there in no time. If you use such procedures, my suggestion is to go to a qualified nutritionist who knows how to counteract the metabolic effects of sudden weight loss. To understand why I’m making this recommendation, please read … Read More

Dukan Diet – the simplest way to gain fat

Diana ArteneNutrition for Weight Loss

quick-diet

In this article, I don’t just want to talk about Dukan diet, but about ketogenic diets with very low carb intake in general (taking into account that the ones promoted to be the most effective are those with a carb intake between 30-50g per day and with a moderate to low protein intake). The meta-analyses of most studies show that … Read More